How to Stay Hydrated on the Everest Base Camp Trek: 7 Essential Tips
Hydration is the most basic thing at sea level, but when it comes to the Everest Base Camp Trek, it is a game-changer for your fitness and overall health. At altitude, you sweat when you sleep, when you cook, when you hike up a mountain. Dehydration, then, is more than just a cause of tiredness…
